Masaki Fujimoto v5:00/2:00r...5 row
3,492m
Meters
15:00.0
Time
2:08.8
Pace
215
Calories
157
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,581m |
| Overall Time | 25:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Stroke Count | 395 |
| Drag Factor | 140 |
March 03, 2024 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,492m | 2:08.8 | 164 | 862 | 27 | 157 | |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 26 | 145 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 25 | 151 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 28 | 162 | |
| r: 2:00 | 17m | ||||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 26 | 163 | |
| r: 2:00 | 19m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | 165 | |
| r: 2:00 | 16m | ||||||
| r89m |
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Workout Graph
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