Masaki Fujimoto v2:30/0:30r...10 row
5,718m
Meters
25:00.0
Time
2:11.1
Pace
349
Calories
157
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,866m |
| Overall Time | 30:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 637 |
| Drag Factor | 115 |
November 18, 2024 21:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,718m | 2:11.1 | 155 | 833 | 25 | 157 | |
| 2:30.0 | 608m | 2:03.3 | 186 | 941 | 29 | 153 | |
| r: 0:30 | 14m | ||||||
| 2:30.0 | 563m | 2:13.2 | 148 | 809 | 25 | 149 | |
| r: 0:30 | 17m | ||||||
| 2:30.0 | 572m | 2:11.1 | 155 | 834 | 26 | 156 | |
| r: 0:30 | 18m | ||||||
| 2:30.0 | 578m | 2:09.7 | 160 | 851 | 25 | 162 | |
| r: 0:30 | 19m | ||||||
| 2:30.0 | 585m | 2:08.2 | 166 | 871 | 26 | 163 | |
| r: 0:30 | 13m | ||||||
| 2:30.0 | 580m | 2:09.3 | 162 | 857 | 24 | 161 | |
| r: 0:30 | 12m | ||||||
| 2:30.0 | 568m | 2:12.0 | 152 | 823 | 27 | 129 | |
| r: 0:30 | 10m | ||||||
| 2:30.0 | 523m | 2:23.4 | 119 | 708 | 23 | 170 | |
| r: 0:30 | 9m | ||||||
| 2:30.0 | 561m | 2:13.6 | 146 | 804 | 24 | 165 | |
| r: 0:30 | 14m | ||||||
| 2:30.0 | 580m | 2:09.3 | 162 | 857 | 26 | 170 | |
| r: 0:30 | 22m | ||||||
| r148m |
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Workout Graph
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