Masaki Fujimoto v20c/0:20r...10 row
2,946m
Meters
11:43.0
Time
1:59.3
Pace
200
Calories
154
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,106m |
| Overall Time | 15:03.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 34 |
| Stroke Count | 403 |
| Drag Factor | 108 |
December 05, 2024 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:43.0 | 2,946m | 1:59.3 | 206 | 1009 | 34 | 154 | |
| 1:04.7 | 281m | 1:55.1 | 229 | 1089 | 36 | 130 | |
| r: 0:20 | 16m | ||||||
| 1:06.6 | 287m | 1:56.0 | 224 | 1071 | 36 | 145 | |
| r: 0:20 | 19m | ||||||
| 1:09.8 | 294m | 1:58.7 | 209 | 1020 | 34 | 151 | |
| r: 0:20 | 20m | ||||||
| 1:12.3 | 300m | 2:00.5 | 200 | 988 | 35 | 153 | |
| r: 0:20 | 15m | ||||||
| 1:18.4 | 312m | 2:05.6 | 176 | 907 | 31 | 153 | |
| r: 0:20 | 14m | ||||||
| 1:15.8 | 307m | 2:03.4 | 186 | 940 | 32 | 154 | |
| r: 0:20 | 14m | ||||||
| 1:14.6 | 305m | 2:02.2 | 191 | 958 | 33 | 157 | |
| r: 0:20 | 13m | ||||||
| 1:11.0 | 297m | 1:59.5 | 205 | 1005 | 35 | 163 | |
| r: 0:20 | 13m | ||||||
| 1:08.5 | 292m | 1:57.2 | 217 | 1046 | 36 | 169 | |
| r: 0:20 | 19m | ||||||
| 1:01.3 | 271m | 1:53.0 | 242 | 1132 | 36 | 171 | |
| r: 0:20 | 17m | ||||||
| r160m |
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Workout Graph
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