Masaki Fujimoto v2:00/2:00r...5 row
3,446m
Meters
14:00.0
Time
2:01.8
Pace
225
Calories
158
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,530m |
| Overall Time | 24:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 29 |
| Stroke Count | 399 |
| Drag Factor | 107 |
December 08, 2024 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,446m | 2:01.8 | 193 | 965 | 29 | 158 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 33 | 142 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 30 | 160 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 26 | 155 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 27 | 164 | |
| r: 2:00 | 19m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 31 | 171 | |
| r: 2:00 | 14m | ||||||
| r84m |
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Workout Graph
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