Adam Le-Cheminant 30:00 row

8,005m

Meters

30:00.0

Time

1:52.4

Pace

571

Calories

139

Heart Rate

Average Watts246
Calories Per Hour1147
Stroke Rate20
Stroke Count605
Drag Factor156

September 27, 2024 17:18:47

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Erg Zone

30 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/3OmMQ9BMQla0DGkMBQgJrQ

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,005m 1:52.4 246 1147 20 139
5:00.0 1,390m 1:47.9 279 1258 20 157
10:00.0 1,337m 1:52.1 248 1152 20 167
15:00.0 1,326m 1:53.1 242 1132 20 170
20:00.0 1,303m 1:55.1 229 1089 20 172
25:00.0 1,304m 1:55.0 230 1091 20 172
30:00.0 1,346m 1:51.4 253 1170 20

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Workout Graph

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