Adam Le-Cheminant 30:00 row
8,005m
Meters
30:00.0
Time
1:52.4
Pace
571
Calories
139
Heart Rate
Average Watts | 246 |
---|---|
Calories Per Hour | 1147 |
Stroke Rate | 20 |
Stroke Count | 605 |
Drag Factor | 156 |
September 27, 2024 17:18:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 8,005m | 1:52.4 | 246 | 1147 | 20 | 139 |
5:00.0 | 1,390m | 1:47.9 | 279 | 1258 | 20 | 157 |
10:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 20 | 167 |
15:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 20 | 170 |
20:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 20 | 172 |
25:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 20 | 172 |
30:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 20 |
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30 minutes - Row - C2 Rankings & Challenges
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