Adam Le-Cheminant 30:00 row
8,005
Meters
30:00.0
Time
1:52.4
Pace
571
Calories
139
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 156 |
September 27, 2024 17:18:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,005 | 1:52.4 | 246 | 1147 | 20 | 139 |
| 5:00.0 | 1,390 | 1:47.9 | 279 | 1258 | 20 | 157 |
| 10:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 20 | 167 |
| 15:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 20 | 170 |
| 20:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 20 | 172 |
| 25:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 20 | 172 |
| 30:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 20 |
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30 minutes - Row - C2 Rankings & Challenges
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