Gerhard Wiedemann 30:00 row
6,910
Meters
30:00.0
Time
2:10.2
Pace
420
Calories
149
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 111 |
April 13, 2025 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,910 | 2:10.2 | 158 | 845 | 23 | 149 |
| 6:00.0 | 1,382 | 2:10.2 | 158 | 845 | 23 | 138 |
| 12:00.0 | 1,380 | 2:10.4 | 158 | 842 | 23 | 147 |
| 18:00.0 | 1,383 | 2:10.1 | 159 | 846 | 23 | 152 |
| 24:00.0 | 1,380 | 2:10.4 | 158 | 842 | 23 | 154 |
| 30:00.0 | 1,385 | 2:09.9 | 159 | 848 | 23 | 158 |
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Workout Graph
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