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Sterling Nelson 6000m row

6,000m

Meters

25:42.8

Time

2:08.5

Pace

354

Calories

160

Heart Rate

Average Watts165
Calories Per Hour866
Stroke Rate24
Stroke Count618
Drag Factor124

January 01, 2024 16:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
25:42.8 6,000m 2:08.5 165 866 24 160
0:53.0 200m 2:12.5 150 817 33 137
0:53.4 400m 2:13.5 147 806 30 143
0:54.2 600m 2:15.5 141 784 28 146
0:54.6 800m 2:16.5 138 773 27 143
0:54.4 1,000m 2:16.0 139 778 24 148
0:54.5 1,200m 2:16.2 138 776 22 143
0:53.8 1,400m 2:14.5 144 795 21 150
0:53.5 1,600m 2:13.7 146 803 22 149
0:53.6 1,800m 2:14.0 145 800 20 152
0:52.2 2,000m 2:10.5 157 841 21 157
0:52.3 2,200m 2:10.7 157 838 21 157
0:53.3 2,400m 2:13.2 148 809 21 154
0:53.1 2,600m 2:12.7 150 814 20 158
0:51.9 2,800m 2:09.7 160 851 22 159
0:51.4 3,000m 2:08.5 165 867 21 161
0:51.4 3,200m 2:08.5 165 867 23 161
0:53.6 3,400m 2:14.0 145 800 24 158
0:53.4 3,600m 2:13.5 147 806 21 158
0:50.0 3,800m 2:05.0 179 916 23 165
0:50.1 4,000m 2:05.2 178 913 24 166
0:50.0 4,200m 2:05.0 179 916 24 169
0:49.5 4,400m 2:03.7 185 935 23 171
0:50.1 4,600m 2:05.2 178 913 25 171
0:49.3 4,800m 2:03.2 187 943 24 171
0:49.3 5,000m 2:03.2 187 943 23 174
0:49.0 5,200m 2:02.5 190 955 25 175
0:48.4 5,400m 2:01.0 198 979 25 177
0:47.0 5,600m 1:57.5 216 1042 27 180
0:45.8 5,800m 1:54.5 233 1102 28 184
0:46.4 6,000m 1:56.0 224 1071 30 186

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Workout Graph

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