Sterling Nelson 10000m row
10,000m
Meters
45:59.5
Time
2:17.9
Pace
580
Calories
144
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 992 |
| Drag Factor | 126 |
January 03, 2024 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:59.5 | 10,000m | 2:17.9 | 133 | 758 | 21 | 144 |
| 9:33.4 | 2,000m | 2:23.3 | 119 | 708 | 24 | 134 |
| 9:16.1 | 4,000m | 2:19.0 | 130 | 748 | 20 | 137 |
| 9:06.5 | 6,000m | 2:16.6 | 137 | 772 | 21 | 143 |
| 9:16.5 | 8,000m | 2:19.1 | 130 | 747 | 21 | 141 |
| 8:47.0 | 10,000m | 2:11.7 | 153 | 826 | 21 | 166 |
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Workout Graph
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