Sterling Nelson 10000m row
10,000m
Meters
44:05.2
Time
2:12.2
Pace
600
Calories
156
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 873 |
| Drag Factor | 208 |
January 04, 2024 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:05.2 | 10,000m | 2:12.2 | 151 | 820 | 19 | 156 |
| 9:06.2 | 2,000m | 2:16.5 | 137 | 773 | 21 | 140 |
| 8:47.5 | 4,000m | 2:11.8 | 153 | 825 | 19 | 153 |
| 8:43.1 | 6,000m | 2:10.7 | 156 | 838 | 20 | 158 |
| 8:48.7 | 8,000m | 2:12.1 | 152 | 821 | 20 | 157 |
| 8:39.8 | 10,000m | 2:09.9 | 159 | 848 | 19 | 174 |
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Workout Graph
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