Sterling Nelson 10000m row
10,000m
Meters
47:48.7
Time
2:23.4
Pace
563
Calories
138
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 917 |
| Drag Factor | 140 |
January 05, 2024 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:48.7 | 10,000m | 2:23.4 | 119 | 708 | 19 | 138 |
| 10:05.8 | 2,000m | 2:31.4 | 101 | 646 | 21 | 121 |
| 9:46.6 | 4,000m | 2:26.6 | 111 | 681 | 19 | 132 |
| 9:32.9 | 6,000m | 2:23.2 | 119 | 709 | 19 | 134 |
| 9:27.7 | 8,000m | 2:21.9 | 122 | 721 | 19 | 137 |
| 8:55.7 | 10,000m | 2:13.9 | 146 | 801 | 18 | 166 |
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Workout Graph
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