Sterling Nelson 10000m row
10,000m
Meters
44:42.1
Time
2:14.1
Pace
595
Calories
155
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 1046 |
| Drag Factor | 139 |
January 05, 2024 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:42.1 | 10,000m | 2:14.1 | 145 | 799 | 23 | 155 |
| 9:22.4 | 2,000m | 2:20.6 | 126 | 733 | 22 | 141 |
| 8:49.4 | 4,000m | 2:12.3 | 151 | 819 | 21 | 154 |
| 8:59.4 | 6,000m | 2:14.8 | 143 | 791 | 23 | 153 |
| 9:02.1 | 8,000m | 2:15.5 | 141 | 783 | 26 | 156 |
| 8:28.7 | 10,000m | 2:07.1 | 170 | 885 | 24 | 174 |
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Workout Graph
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