Sterling Nelson 3217m row
3,217m
Meters
13:59.5
Time
2:10.4
Pace
194
Calories
161
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 310 |
| Drag Factor | 139 |
January 05, 2024 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.5 | 3,217m | 2:10.4 | 158 | 842 | 21 | 161 |
| 3:13.5 | 700m | 2:18.2 | 133 | 756 | 29 | 151 |
| 3:03.4 | 1,400m | 2:11.0 | 156 | 835 | 22 | 160 |
| 3:00.1 | 2,100m | 2:08.6 | 164 | 865 | 20 | 158 |
| 2:57.8 | 2,800m | 2:07.0 | 171 | 888 | 19 | 168 |
| 1:44.7 | 3,217m | 2:05.5 | 177 | 908 | 19 | 170 |
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Workout Graph
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