Sterling Nelson 21097m row
21,097m
Meters
1:45:06.7
Time
2:29.4
Pace
1155
Calories
133
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 2306 |
| Drag Factor | 142 |
January 07, 2024 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45:06.7 | 21,097m | 2:29.4 | 105 | 660 | 22 | 133 |
| 21:44.3 | 4,300m | 2:31.6 | 100 | 645 | 23 | 130 |
| 21:38.0 | 8,600m | 2:30.9 | 102 | 650 | 19 | 125 |
| 21:16.6 | 12,900m | 2:28.4 | 107 | 668 | 21 | 125 |
| 22:01.7 | 17,200m | 2:33.6 | 96 | 631 | 25 | 127 |
| 18:26.1 | 21,097m | 2:21.9 | 122 | 721 | 22 | 160 |
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Workout Graph
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