Sterling Nelson 10000m row
10,000m
Meters
43:43.0
Time
2:11.1
Pace
605
Calories
153
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 1017 |
| Drag Factor | 142 |
January 08, 2024 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:43.0 | 10,000m | 2:11.1 | 155 | 833 | 23 | 153 |
| 8:58.0 | 2,000m | 2:14.5 | 144 | 795 | 29 | 141 |
| 8:47.4 | 4,000m | 2:11.8 | 153 | 825 | 25 | 148 |
| 8:34.4 | 6,000m | 2:08.6 | 165 | 866 | 23 | 154 |
| 8:54.9 | 8,000m | 2:13.7 | 146 | 803 | 19 | 150 |
| 8:28.2 | 10,000m | 2:07.0 | 171 | 887 | 21 | 176 |
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Workout Graph
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