Sterling Nelson 10003m row
10,003m
Meters
46:18.3
Time
2:18.8
Pace
577
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 26 |
| Stroke Count | 1210 |
| Drag Factor | 136 |
January 22, 2024 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:18.3 | 10,003m | 2:18.8 | 131 | 749 | 26 |
| 8:54.9 | 2,000m | 2:13.7 | 146 | 803 | 27 |
| 9:04.5 | 4,000m | 2:16.1 | 139 | 777 | 25 |
| 9:39.3 | 6,000m | 2:24.8 | 115 | 696 | 28 |
| 9:33.8 | 8,000m | 2:23.4 | 119 | 708 | 26 |
| 9:05.2 | 10,000m | 2:16.3 | 138 | 775 | 26 |
| 0:00.6 | 10,003m | 1:40.0 | 350 | 1504 | 0 |
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Workout Graph
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