Sterling Nelson 16900m row
16,900m
Meters
1:22:17.9
Time
2:26.0
Pace
939
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 1970 |
| Drag Factor | 135 |
January 23, 2024 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:22:17.9 | 16,900m | 2:26.0 | 112 | 686 | 24 |
| 16:17.8 | 3,400m | 2:23.7 | 118 | 705 | 24 |
| 16:09.2 | 6,800m | 2:22.5 | 121 | 716 | 23 |
| 16:34.3 | 10,200m | 2:26.2 | 112 | 685 | 21 |
| 16:38.2 | 13,600m | 2:26.7 | 111 | 680 | 24 |
| 16:38.4 | 16,900m | 2:31.2 | 101 | 647 | 28 |
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Workout Graph
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