Sterling Nelson 10000m row
10,000m
Meters
48:04.6
Time
2:24.2
Pace
559
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 961 |
| Drag Factor | 136 |
January 24, 2024 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:04.6 | 10,000m | 2:24.2 | 117 | 701 | 19 |
| 9:47.6 | 2,000m | 2:26.9 | 110 | 679 | 23 |
| 9:41.0 | 4,000m | 2:25.2 | 114 | 693 | 19 |
| 9:33.7 | 6,000m | 2:23.4 | 119 | 708 | 19 |
| 9:45.5 | 8,000m | 2:26.3 | 112 | 684 | 18 |
| 9:16.8 | 10,000m | 2:19.2 | 130 | 746 | 20 |
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Workout Graph
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