Sterling Nelson 10000m row
10,000m
Meters
48:07.6
Time
2:24.3
Pace
560
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 923 |
| Drag Factor | 134 |
January 25, 2024 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:07.6 | 10,000m | 2:24.3 | 116 | 700 | 19 |
| 9:30.9 | 2,000m | 2:22.7 | 120 | 714 | 23 |
| 9:28.5 | 4,000m | 2:22.1 | 122 | 719 | 18 |
| 9:37.4 | 6,000m | 2:24.3 | 116 | 700 | 17 |
| 9:38.3 | 8,000m | 2:24.5 | 116 | 698 | 17 |
| 9:52.5 | 10,000m | 2:28.1 | 108 | 670 | 21 |
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Workout Graph
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