Sterling Nelson 11000m row
11,000m
Meters
53:49.4
Time
2:26.7
Pace
608
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 1067 |
| Drag Factor | 134 |
January 25, 2024 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:49.4 | 11,000m | 2:26.7 | 111 | 680 | 19 |
| 10:56.8 | 2,200m | 2:29.2 | 105 | 662 | 20 |
| 10:40.3 | 4,400m | 2:25.5 | 114 | 690 | 18 |
| 10:56.5 | 6,600m | 2:29.2 | 105 | 662 | 19 |
| 10:50.9 | 8,800m | 2:27.9 | 108 | 672 | 19 |
| 10:25.0 | 11,000m | 2:22.0 | 122 | 720 | 23 |
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Workout Graph
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