Sterling Nelson 7000m row
7,000m
Meters
33:07.4
Time
2:21.9
Pace
396
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
| Stroke Count | 643 |
| Drag Factor | 136 |
January 31, 2024 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:07.4 | 7,000m | 2:21.9 | 122 | 721 | 19 |
| 6:33.2 | 1,400m | 2:20.4 | 126 | 734 | 23 |
| 6:39.9 | 2,800m | 2:22.8 | 120 | 713 | 18 |
| 6:31.9 | 4,200m | 2:19.9 | 128 | 739 | 19 |
| 6:42.0 | 5,600m | 2:23.5 | 118 | 707 | 19 |
| 6:40.3 | 7,000m | 2:22.9 | 120 | 712 | 19 |
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Workout Graph
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