Sterling Nelson 4176m row
4,176m
Meters
16:42.1
Time
1:59.9
Pace
239
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 134 |
June 22, 2024 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:42.1 | 4,176m | 1:59.9 | 203 | 997 | 24 |
| 4:38.1 | 1,200m | 1:55.8 | 225 | 1074 | 28 |
| 4:48.4 | 2,400m | 2:00.1 | 202 | 994 | 25 |
| 4:50.8 | 3,600m | 2:01.1 | 197 | 977 | 24 |
| 2:24.8 | 4,176m | 2:05.6 | 176 | 906 | 20 |
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Workout Graph
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