Sterling Nelson 2x6000m/5:00r row
12,000m
Meters
52:24.7
Time
2:11.0
Pace
0
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,041m |
| Overall Time | 1:02:24.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 17 |
| Stroke Count | 927 |
| Drag Factor | 140 |
November 04, 2024 21:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:24.7 | 12,000m | 2:11.0 | 156 | 835 | 17 | |
| 25:57.7 | 6,000m | 2:09.8 | 160 | 850 | 17 | |
| 26:26.9 | 6,000m | 2:12.2 | 151 | 820 | 18 | |
| r41m |
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Workout Graph
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