Sterling Nelson 3000m row
3,000m
Meters
12:13.0
Time
2:02.1
Pace
193
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 303 |
| Drag Factor | 140 |
November 05, 2024 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:13.0 | 3,000m | 2:02.1 | 192 | 960 | 24 |
| 2:21.3 | 600m | 1:57.7 | 214 | 1037 | 26 |
| 2:28.7 | 1,200m | 2:03.9 | 184 | 933 | 24 |
| 2:28.6 | 1,800m | 2:03.8 | 184 | 934 | 23 |
| 2:29.9 | 2,400m | 2:04.9 | 180 | 917 | 24 |
| 2:24.5 | 3,000m | 2:00.4 | 200 | 989 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.