Sterling Nelson 21x2:00/0:20r row
9,688m
Meters
42:00.0
Time
2:10.0
Pace
0
Calories
| Rest Distance | 307m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,995m |
| Overall Time | 49:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 891 |
| Drag Factor | 0 |
November 09, 2024 20:28:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,688m | 2:10.0 | 159 | 847 | 20 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 21 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 20 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 20 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 21 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 20 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 20 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 22 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 23 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 21 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 21 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 22 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 23 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 22 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 22 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 22 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 22 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 22 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 22 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 22 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 21 | |
| 0 | ||||||
| r307m |
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Workout Graph
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