Sterling Nelson v6000m/5:04r...2 row
12,000m
Meters
53:30.5
Time
2:13.7
Pace
718
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 5:04.0 |
| Overall Distance | 12,016m |
| Overall Time | 58:34.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 1026 |
| Drag Factor | 142 |
November 10, 2024 20:36:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:30.5 | 12,000m | 2:13.7 | 146 | 803 | 19 | |
| 25:39.2 | 6,000m | 2:08.2 | 166 | 870 | 19 | |
| r: 5:04 | 16m | |||||
| 27:51.3 | 6,000m | 2:19.2 | 130 | 745 | 19 | |
| r16m |
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Workout Graph
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