Sterling Nelson 6000m row
6,000m
Meters
25:14.9
Time
2:06.2
Pace
376
Calories
168
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 516 |
| Drag Factor | 145 |
November 11, 2024 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:14.9 | 6,000m | 2:06.2 | 174 | 898 | 20 | 168 |
| 5:00.3 | 1,200m | 2:05.1 | 179 | 914 | 20 | 164 |
| 5:08.3 | 2,400m | 2:08.4 | 165 | 868 | 20 | 161 |
| 5:06.1 | 3,600m | 2:07.5 | 169 | 880 | 21 | 167 |
| 5:04.0 | 4,800m | 2:06.6 | 172 | 892 | 21 | 170 |
| 4:56.2 | 6,000m | 2:03.4 | 186 | 940 | 20 | 180 |
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Workout Graph
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