Sign Up

Sterling Nelson 40x2:00/0:20r row

19,151m

Meters

1:20:00.0

Time

2:05.3

Pace

0

Calories

166

Heart Rate

Rest Distance594m
Rest Time13:20.0
Overall Distance19,745m
Overall Time1:33:20.0
Average Watts178
Calories Per Hour912
Stroke Rate18
Stroke Count1449
Drag Factor187

November 20, 2024 21:46:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:20:00.0 19,151m 2:05.3 178 912 18 166
2:00.0 509m 1:57.8 214 1035 19 0
2:00.0 491m 2:02.1 192 960 19 159
2:00.0 493m 2:01.7 194 968 19 162
2:00.0 487m 2:03.2 187 944 18 164
2:00.0 495m 2:01.2 197 976 18 168
2:00.0 495m 2:01.2 197 976 18 171
2:00.0 493m 2:01.7 194 968 19 173
2:00.0 483m 2:04.2 183 928 18 170
2:00.0 488m 2:02.9 188 948 19 172
2:00.0 493m 2:01.7 194 968 18 175
2:00.0 490m 2:02.4 191 956 19 173
2:00.0 493m 2:01.7 194 968 19 175
2:00.0 485m 2:03.7 185 936 18 173
2:00.0 485m 2:03.7 185 936 18 173
2:00.0 481m 2:04.7 180 920 18 172
2:00.0 484m 2:03.9 184 932 19 173
2:00.0 481m 2:04.7 180 920 19 172
2:00.0 482m 2:04.4 181 924 19 174
2:00.0 485m 2:03.7 185 936 20 174
2:00.0 477m 2:05.7 176 905 18 172
2:00.0 478m 2:05.5 177 909 18 174
2:00.0 474m 2:06.5 173 893 18 173
2:00.0 476m 2:06.0 175 901 18 172
2:00.0 472m 2:07.1 170 886 17 172
2:00.0 467m 2:08.4 165 867 18 171
2:00.0 469m 2:07.9 167 875 17 171
2:00.0 473m 2:06.8 171 890 18 171
2:00.0 470m 2:07.6 168 878 19 171
2:00.0 477m 2:05.7 176 905 20 171
2:00.0 464m 2:09.3 162 857 18 167
2:00.0 463m 2:09.5 161 853 18 166
2:00.0 472m 2:07.1 170 886 19 170
2:00.0 463m 2:09.5 161 853 18 169
2:00.0 472m 2:07.1 170 886 19 171
2:00.0 466m 2:08.7 164 864 18 168
2:00.0 461m 2:10.1 159 846 18 168
2:00.0 461m 2:10.1 159 846 18 168
2:00.0 458m 2:11.0 156 835 17 168
2:00.0 462m 2:09.8 160 849 18 168
2:00.0 487m 2:03.2 187 944 19 174
r594m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.