Sterling Nelson 6000m row
6,000m
Meters
24:56.1
Time
2:04.6
Pace
381
Calories
168
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 513 |
| Drag Factor | 136 |
November 24, 2024 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:56.1 | 6,000m | 2:04.6 | 181 | 921 | 20 | 168 |
| 4:55.3 | 1,200m | 2:03.0 | 188 | 946 | 23 | 158 |
| 5:00.9 | 2,400m | 2:05.3 | 178 | 911 | 22 | 164 |
| 5:03.8 | 3,600m | 2:06.5 | 173 | 893 | 20 | 167 |
| 5:00.1 | 4,800m | 2:05.0 | 179 | 916 | 18 | 175 |
| 4:55.9 | 6,000m | 2:03.2 | 187 | 942 | 20 | 178 |
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Workout Graph
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