Sterling Nelson 6000m row
6,000m
Meters
24:11.3
Time
2:00.9
Pace
393
Calories
172
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 22 |
| Stroke Count | 549 |
| Drag Factor | 142 |
November 25, 2024 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.3 | 6,000m | 2:00.9 | 198 | 980 | 22 | 172 |
| 4:47.6 | 1,200m | 1:59.8 | 203 | 999 | 22 | 163 |
| 4:50.4 | 2,400m | 2:01.0 | 198 | 979 | 25 | 169 |
| 4:53.5 | 3,600m | 2:02.2 | 191 | 958 | 25 | 171 |
| 4:51.8 | 4,800m | 2:01.5 | 195 | 970 | 21 | 176 |
| 4:48.1 | 6,000m | 2:00.0 | 202 | 996 | 21 | 181 |
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Workout Graph
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