Bartosz Witowski 30:16 row
7,017
Meters
30:16.2
Time
2:09.4
Pace
429
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 748 |
| Drag Factor | 135 |
May 18, 2025 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.2 | 7,017 | 2:09.4 | 161 | 855 | 23 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 25 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 24 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 25 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 24 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 899 | 25 |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 901 | 26 |
| 30:16.2 | 53 | 2:32.8 | 98 | 637 | 17 |
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Workout Graph
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