Bartosz Witowski 4000m row
4,000
Meters
17:45.6
Time
2:13.2
Pace
237
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 439 |
| Drag Factor | 144 |
December 17, 2023 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:45.6 | 4,000 | 2:13.2 | 148 | 809 | 24 |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 27 |
| 2:12.9 | 1,000 | 2:12.9 | 149 | 813 | 23 |
| 2:13.8 | 1,500 | 2:13.8 | 146 | 802 | 23 |
| 2:12.3 | 2,000 | 2:12.3 | 151 | 820 | 24 |
| 2:17.1 | 2,500 | 2:17.1 | 136 | 767 | 25 |
| 2:15.9 | 3,000 | 2:15.9 | 139 | 779 | 25 |
| 2:12.4 | 3,500 | 2:12.4 | 151 | 818 | 25 |
| 2:10.5 | 4,000 | 2:10.5 | 157 | 841 | 26 |
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Workout Graph
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