Bartosz Witowski 4000m row
4,000
Meters
17:03.6
Time
2:07.9
Pace
245
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 28 |
| Stroke Count | 483 |
| Drag Factor | 141 |
December 20, 2023 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:03.6 | 4,000 | 2:07.9 | 167 | 875 | 28 |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 29 |
| 2:11.4 | 1,000 | 2:11.4 | 154 | 830 | 28 |
| 2:08.4 | 1,500 | 2:08.4 | 165 | 869 | 28 |
| 2:08.1 | 2,000 | 2:08.1 | 167 | 873 | 29 |
| 2:09.7 | 2,500 | 2:09.7 | 160 | 852 | 29 |
| 2:08.0 | 3,000 | 2:08.0 | 167 | 874 | 30 |
| 2:05.2 | 3,500 | 2:05.2 | 178 | 913 | 27 |
| 2:02.5 | 4,000 | 2:02.5 | 190 | 955 | 28 |
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Workout Graph
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