Bartosz Witowski 5000m row
5,000
Meters
21:43.4
Time
2:10.3
Pace
299
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 177 |
December 29, 2023 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.4 | 5,000 | 2:10.3 | 158 | 843 | 26 |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 25 |
| 2:10.1 | 1,000 | 2:10.1 | 159 | 847 | 24 |
| 2:14.0 | 1,500 | 2:14.0 | 145 | 800 | 26 |
| 2:09.3 | 2,000 | 2:09.3 | 162 | 857 | 27 |
| 2:09.9 | 2,500 | 2:09.9 | 160 | 849 | 27 |
| 2:10.4 | 3,000 | 2:10.4 | 158 | 843 | 27 |
| 2:11.2 | 3,500 | 2:11.2 | 155 | 833 | 26 |
| 2:13.5 | 4,000 | 2:13.5 | 147 | 806 | 26 |
| 2:10.2 | 4,500 | 2:10.2 | 159 | 845 | 27 |
| 2:05.6 | 5,000 | 2:05.6 | 177 | 907 | 28 |
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Workout Graph
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