Bartosz Witowski 5000m row
5,000
Meters
21:47.6
Time
2:10.7
Pace
301
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
| Drag Factor | 166 |
December 31, 2023 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.6 | 5,000 | 2:10.7 | 157 | 838 | 26 |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 29 |
| 2:08.8 | 1,000 | 2:08.8 | 164 | 863 | 25 |
| 2:09.4 | 1,500 | 2:09.4 | 162 | 855 | 25 |
| 2:13.9 | 2,000 | 2:13.9 | 146 | 801 | 28 |
| 2:17.7 | 2,500 | 2:17.7 | 134 | 761 | 26 |
| 2:15.0 | 3,000 | 2:15.0 | 142 | 789 | 26 |
| 2:17.9 | 3,500 | 2:17.9 | 133 | 759 | 26 |
| 2:12.2 | 4,000 | 2:12.2 | 151 | 821 | 26 |
| 2:07.4 | 4,500 | 2:07.4 | 169 | 882 | 28 |
| 2:01.4 | 5,000 | 2:01.4 | 196 | 973 | 29 |
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Workout Graph
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