Bartosz Witowski 30:00 row
7,014m
Meters
30:00.0
Time
2:08.3
Pace
430
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 124 |
November 19, 2024 20:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,014m | 2:08.3 | 166 | 870 | 23 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 25 |
| 4:00.0 | 465m | 2:09.0 | 163 | 860 | 24 |
| 6:00.0 | 458m | 2:11.0 | 156 | 835 | 24 |
| 8:00.0 | 475m | 2:06.3 | 174 | 897 | 23 |
| 10:00.0 | 490m | 2:02.4 | 191 | 956 | 25 |
| 12:00.0 | 479m | 2:05.2 | 178 | 912 | 24 |
| 14:00.0 | 481m | 2:04.7 | 180 | 920 | 24 |
| 16:00.0 | 475m | 2:06.3 | 174 | 897 | 25 |
| 18:00.0 | 475m | 2:06.3 | 174 | 897 | 24 |
| 20:00.0 | 474m | 2:06.5 | 173 | 893 | 24 |
| 22:00.0 | 407m | 2:27.4 | 109 | 675 | 21 |
| 24:00.0 | 471m | 2:07.3 | 169 | 882 | 24 |
| 26:00.0 | 464m | 2:09.3 | 162 | 857 | 23 |
| 28:00.0 | 460m | 2:10.4 | 158 | 842 | 23 |
| 30:00.0 | 477m | 2:05.7 | 176 | 905 | 25 |
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Workout Graph
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