Bartosz Witowski 30:09 row
7,026
Meters
30:09.8
Time
2:08.7
Pace
430
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 723 |
| Drag Factor | 131 |
March 26, 2025 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.8 | 7,026 | 2:08.7 | 164 | 863 | 22 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 25 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 24 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 24 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 24 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 861 | 24 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 849 | 24 |
| 30:09.7 | 34 | 2:22.6 | 121 | 714 | 12 |
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Workout Graph
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