JW Kim 30:06 row
6,517m
Meters
30:06.4
Time
2:18.5
Pace
378
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 27 |
| Stroke Count | 974 |
| Drag Factor | 167 |
December 26, 2023 21:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 6,517m | 2:18.5 | 131 | 752 | 27 |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 29 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 29 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 25 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 28 |
| 25:00.0 | 1,029m | 2:25.7 | 113 | 688 | 28 |
| 30:00.0 | 1,069m | 2:20.3 | 127 | 736 | 28 |
| 30:06.4 | 3m | 17:46.6 | 0 | 300 | 0 |
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Workout Graph
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