JW Kim v1:00/1:00r...7 row
4,478m
Meters
17:30.0
Time
1:57.2
Pace
304
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,600m |
| Overall Time | 35:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 30 |
| Stroke Count | 524 |
| Drag Factor | 167 |
December 30, 2023 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,478m | 1:57.2 | 217 | 1047 | 30 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 32 | |
| r: 1:00 | 28m | |||||
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 31 | |
| r: 1:30 | 19m | |||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 31 | |
| r: 2:00 | 15m | |||||
| 2:30.0 | 625m | 2:00.0 | 203 | 997 | 30 | |
| r: 2:30 | 22m | |||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 29 | |
| r: 3:00 | 12m | |||||
| 3:30.0 | 862m | 2:01.8 | 194 | 966 | 29 | |
| r: 3:30 | 14m | |||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 30 | |
| r: 4:00 | 12m | |||||
| r122m |
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Workout Graph
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