JW Kim v2023m/3:00r...4 row
8,092m
Meters
33:34.9
Time
2:04.4
Pace
515
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,153m |
| Overall Time | 45:34.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 905 |
| Drag Factor | 165 |
December 31, 2023 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:34.9 | 8,092m | 2:04.4 | 181 | 924 | 26 | |
| 8:11.2 | 2,023m | 2:01.4 | 196 | 973 | 27 | |
| r: 3:00 | 17m | |||||
| 8:30.1 | 2,023m | 2:06.0 | 175 | 901 | 27 | |
| r: 3:00 | 14m | |||||
| 8:24.1 | 2,023m | 2:04.5 | 181 | 922 | 27 | |
| r: 3:00 | 13m | |||||
| 8:29.5 | 2,023m | 2:05.9 | 175 | 903 | 26 | |
| r: 3:00 | 17m | |||||
| r61m |
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Workout Graph
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