JW Kim v1000m/2:00r...6 row
6,000m
Meters
23:11.9
Time
1:55.9
Pace
411
Calories
135
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,084m |
| Overall Time | 35:11.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 27 |
| Stroke Count | 627 |
| Drag Factor | 171 |
January 03, 2024 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:11.9 | 6,000m | 1:55.9 | 224 | 1071 | 27 | 135 | |
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 28 | 153 | |
| r: 2:00 | 18m | ||||||
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 27 | 166 | |
| r: 2:00 | 10m | ||||||
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 27 | 169 | |
| r: 2:00 | 17m | ||||||
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 27 | 0 | |
| r: 2:00 | 16m | ||||||
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 27 | 164 | |
| r: 2:00 | 11m | ||||||
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 27 | 160 | |
| r: 2:00 | 12m | ||||||
| r84m |
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Workout Graph
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