JW Kim 5000m row
5,000m
Meters
22:42.9
Time
2:16.2
Pace
309
Calories
145
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 167 |
January 05, 2024 22:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.9 | 5,000m | 2:16.2 | 138 | 775 | 24 | 145 |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 23 | 139 |
| 4:16.3 | 2,000m | 2:08.1 | 166 | 872 | 26 | 144 |
| 4:27.9 | 3,000m | 2:13.9 | 146 | 801 | 25 | 146 |
| 5:12.2 | 4,000m | 2:36.1 | 92 | 616 | 22 | 145 |
| 4:12.4 | 5,000m | 2:06.2 | 174 | 899 | 26 | 155 |
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Workout Graph
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