JW Kim v6:00/1:00r...6 row
5,269m
Meters
21:00.0
Time
1:59.5
Pace
350
Calories
153
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,331m |
| Overall Time | 27:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 189 |
January 08, 2024 21:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,269m | 1:59.5 | 205 | 1004 | 24 | 153 | |
| 6:00.0 | 1,482m | 2:01.4 | 195 | 972 | 25 | 145 | |
| r: 1:00 | 13m | ||||||
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 23 | 154 | |
| r: 1:00 | 7m | ||||||
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 23 | 156 | |
| r: 1:00 | 9m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 25 | 158 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 25 | 166 | |
| r: 1:00 | 9m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 27 | 142 | |
| r: 1:00 | 11m | ||||||
| r62m |
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Workout Graph
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