JW Kim 10000m row
10,000
Meters
45:53.4
Time
2:17.6
Pace
580
Calories
130
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 1080 |
| Drag Factor | 175 |
January 15, 2024 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:53.4 | 10,000 | 2:17.6 | 134 | 758 | 580 | 23 | 130 |
| 9:04.6 | 2,000 | 2:16.1 | 139 | 773 | 117 | 24 | 127 |
| 9:21.2 | 4,000 | 2:20.3 | 127 | 731 | 114 | 23 | 126 |
| 9:16.6 | 6,000 | 2:19.1 | 130 | 743 | 115 | 23 | 127 |
| 9:11.2 | 8,000 | 2:17.8 | 134 | 757 | 116 | 24 | 134 |
| 8:59.8 | 10,000 | 2:14.9 | 142 | 786 | 118 | 24 | 136 |
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Workout Graph
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