JW Kim 10000m row
10,000
Meters
46:09.3
Time
2:18.4
Pace
589
Calories
139
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 1047 |
| Drag Factor | 176 |
January 16, 2024 22:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:09.3 | 10,000 | 2:18.4 | 132 | 753 | 589 | 23 | 139 |
| 9:11.0 | 2,000 | 2:17.7 | 134 | 760 | 116 | 24 | 133 |
| 9:18.6 | 4,000 | 2:19.6 | 129 | 742 | 115 | 22 | 131 |
| 10:08.9 | 6,000 | 2:32.2 | 99 | 641 | 116 | 21 | 138 |
| 8:55.4 | 8,000 | 2:13.8 | 146 | 802 | 119 | 24 | 141 |
| 8:35.5 | 10,000 | 2:08.8 | 164 | 862 | 123 | 24 | 153 |
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Workout Graph
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