JW Kim v1000m/0:20r...5 row
5,000m
Meters
20:11.7
Time
2:01.1
Pace
326
Calories
156
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,077m |
| Overall Time | 21:51.7 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 176 |
January 20, 2024 21:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:11.7 | 5,000m | 2:01.1 | 197 | 977 | 26 | 156 | |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 26 | 140 | |
| r: 0:20 | 11m | ||||||
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 26 | 156 | |
| r: 0:20 | 17m | ||||||
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 27 | 158 | |
| r: 0:20 | 16m | ||||||
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 26 | 164 | |
| r: 0:20 | 15m | ||||||
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 27 | 165 | |
| r: 0:20 | 18m | ||||||
| r77m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.