JW Kim 5000m row
5,000m
Meters
22:46.2
Time
2:16.6
Pace
290
Calories
144
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 581 |
| Drag Factor | 175 |
January 20, 2024 22:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.2 | 5,000m | 2:16.6 | 137 | 772 | 25 | 144 |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 27 | 145 |
| 4:34.6 | 2,000m | 2:17.3 | 135 | 765 | 26 | 146 |
| 4:33.0 | 3,000m | 2:16.5 | 138 | 773 | 25 | 141 |
| 4:33.9 | 4,000m | 2:16.9 | 136 | 768 | 25 | 144 |
| 4:32.3 | 5,000m | 2:16.1 | 139 | 777 | 25 | 148 |
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Workout Graph
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