JW Kim 10000m row
10,000
Meters
45:53.3
Time
2:17.6
Pace
585
Calories
144
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 1101 |
| Drag Factor | 172 |
January 24, 2024 21:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:53.3 | 10,000 | 2:17.6 | 134 | 764 | 585 | 24 | 144 |
| 8:44.5 | 2,000 | 2:11.1 | 155 | 837 | 122 | 25 | 138 |
| 9:07.3 | 4,000 | 2:16.8 | 137 | 769 | 117 | 24 | 141 |
| 9:16.3 | 6,000 | 2:19.0 | 130 | 744 | 115 | 24 | 143 |
| 9:43.8 | 8,000 | 2:25.9 | 113 | 696 | 113 | 23 | 142 |
| 9:01.4 | 10,000 | 2:15.3 | 141 | 784 | 118 | 24 | 158 |
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Workout Graph
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