JW Kim 10000m row
10,000
Meters
45:38.9
Time
2:16.9
Pace
583
Calories
142
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 1066 |
| Drag Factor | 173 |
February 28, 2024 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:38.9 | 10,000 | 2:16.9 | 136 | 769 | 583 | 23 | 142 |
| 9:12.5 | 2,000 | 2:18.1 | 133 | 757 | 116 | 25 | 133 |
| 9:16.3 | 4,000 | 2:19.0 | 130 | 747 | 115 | 23 | 135 |
| 9:10.2 | 6,000 | 2:17.5 | 134 | 762 | 116 | 23 | 143 |
| 9:09.4 | 8,000 | 2:17.3 | 135 | 764 | 116 | 23 | 144 |
| 8:50.4 | 10,000 | 2:12.6 | 150 | 816 | 120 | 23 | 155 |
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Workout Graph
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