JW Kim 10000m row
10,000
Meters
45:54.1
Time
2:17.7
Pace
582
Calories
142
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 1055 |
| Drag Factor | 171 |
March 12, 2024 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:54.1 | 10,000 | 2:17.7 | 134 | 761 | 582 | 23 | 142 |
| 8:51.5 | 2,000 | 2:12.8 | 149 | 813 | 120 | 25 | 138 |
| 9:24.1 | 4,000 | 2:21.0 | 125 | 729 | 115 | 23 | 135 |
| 9:22.3 | 6,000 | 2:20.5 | 126 | 733 | 114 | 22 | 139 |
| 9:08.9 | 8,000 | 2:17.2 | 135 | 766 | 116 | 23 | 149 |
| 9:07.4 | 10,000 | 2:16.8 | 137 | 769 | 117 | 23 | 152 |
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Workout Graph
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