JW Kim v1:00/1:00r...7 row
2,704m
Meters
10:00.0
Time
1:50.9
Pace
193
Calories
143
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,802m |
| Overall Time | 17:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 27 |
| Stroke Count | 274 |
| Drag Factor | 169 |
April 28, 2024 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,704m | 1:50.9 | 256 | 1182 | 27 | 143 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | 122 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 28 | 143 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | 136 | |
| r: 1:00 | 11m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 27 | 153 | |
| r: 1:00 | 9m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | 141 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 27 | 155 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 27 | 152 | |
| r: 1:00 | 20m | ||||||
| r98m |
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Workout Graph
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